Happy New Year

Well the new year is here and I am waiting restlessly to go outside and run or ride. I can feel the progress being made with my elbow and the bummer is that I want to go and run! The ability to go out and just run is therapeutic in its own right. The other thing is that I am getting anxious to start my training plan for the 09 season. June 20th is A-Day, the Patriot Half-Ironman. I want to set some lofty goals for this season. It will be my first full season as an age-grouper and I not only want to do well but compete in the 30-34 group. I am looking forward to the base training and putting in the miles. Patience is discipline and right now I am getting antsy!