not a bad way to start...

I was back in the pool again to kick off my official training session for the 09 season. I had a pretty good workout. I was feeling kind of lazy when I got to the pool and was tossing things around in my head without really being able to focus on what I was doing. I got to a certain part of my session and started looking at my times and realized that I was only a few seconds off from where I was at the end of last season. My attitude totally changed and wound up have a great second half. Tomorrow is a Cross Fit in the AM with a nice moderate 50 min run at night. But depending on the snow I may find my way to the basement to push the pedals we'll see!