Spring is in the air!

Yesterday I went for a great run. I have an out and back 8.2 mile run that is really good and can be pretty challenging. I enjoyed the sun and finally having a break from the wind. The past few days have been great and training seems to be going well. Riding with Marty and my brother Brendan are definitely making a difference. Marty is now joining us on our Fri am swims as well. It will be nice when we can get those swim outside!. I have been working on a 2 swim 2 bike 2 run 2 crossfit a week. Every other week I add a thrid swim and take out a crossfit. I think that I gain a lot from swimming and the fitness will carry over. It has been working because my 100's have gotten faster and my energy is still high after the sets. I am really looking forward to the long stuff in two more weeks. This week is a modified recovery. Basically one of each. The back to build two for two weeks. My first race is going to be the JCC in Marblehead. that is always a fun race. I will be looking to take time off my split form last year and hopefully stay in the top 3 for a third straight year! We'll see!