On Sunday the sun was out and I was feeling a bit sluggish. We did the weekend stuff with the kids and then everyone took naps. I couldn't for the life of me let a beautiful day in March pass me buy so I went out for an easy 45 min recovery run. It was nice I didn't turn on my watch I just ran by feel. I know I covered 6.2 miles and finished the run under 42 mins. I didn't once find myself pushing or trying to over do it. It felt great.
Today I same 2100 in the pool and will got out for a run this afternoon. The swim was a 1/2 Ironman focus workout. I did a 400 warm up the 4x50 kick then the main set was 3x400's on 6min. It was hard. I finished the first set at 5:52 and then took off at 6:10 the second set was better at 5:50 with a take off at 6:00 and the last set I really focused on a good stroke an breathing and finished at 5:48. Other than the poor judgement on the first set I think I made up for the 10 sec delay after the first set. My run this afternoon will be race pace for the 1/2 marathon. I am going to work on 7:25. with good form and cover about 8 miles. This will be a good test to see how well I am recovering and the weather again is gorgeous! Let you know how it all shakes out!
So I went out for my run and got to say it was windy out there. the sun was warm though. Wore shorts for the 1st time in 2010. When I got started my legs felt heavy. Took me a while to get warmed up. A little over a mile into it I felt a bit better. I only was running at about 7:50 when i got started. At the 2 mile marker I stepped it it up to a 7:25. I held it there until the 4mile turn around. Where i headed back home. Mile 4-5 was around a 7:50 again. the wind was blasting me in the face but it felt good to just work on my form and focus on stride length. At mile 5 I picked it up again and went 7:00 the remainder of the run. I was a bit all over the place but it felt good to get some different speeds today. As the weather gets warmer and the season nears I plan on working intervals into my runs. I would like to add some track workouts this spring to help brake the speed plateau. Every little bit helps!
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