Tuesday, September 21, 2010

my own misery

warm up= rope 3x90 with hard last 10

MAIN SET
5 rounds of 10 reps

KB swings (52lbs)

shoulder press (30)

bent lat raide (10)

Split squat

rope 3x120

2nd Round

4rounds 10 pull ups
15 Burpess

Abs= 4 way planks 4x30 secs each

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