5 rounds
10 kb swings 52lbs
10 push press 55lbs
10 bent rows 55lbs
10 squats on bosu ball
120 double unders
5 min rest
4 rounds
10 weighted chin ups w/ 25 lb kb
10 burpees
60 sec plank.
Getting read for Thanksgiving! I was supposed to do my FTP test today but had a flat tire and wasn't motivated for it...I think I will wait until Dec 1 to get that ball rolling!
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