Monday, September 20, 2010

Back at the GYM!

warm up 4 x 500 = row

main set= 7 UPs for 7 rounds timed

7 pull ups
7 burpess
7 thrusters
7 dips
7 push ups
7 knees to elbows
1 min jump rope

Abs= exercise ball= 4 way abs x10
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