CrossFit

So last weekend I had the opportunity to get my level one trainer cert for Crossfit.  What a weekend!  I have been thinking hard about my training and I feel like am in a rut.  Going to this put what I am doing into perspective!  I am really looking forward to adding more Crossfit into my program to gain the benefits that it will have to offer.  I know that triathletes are great athletes but some of the things that I saw at Crossfit were beyond believable! 

This coming weekend I will be riding 175 miles for MS.  the Cape Cod getaway.  It will build up some endurance for my race in July at the Dam Tri.   I hope to do well in my age group there.  Then I will be going up to Age Group Nationals in August.  One of the things I have to so is get and do a bit more swimming.  I am not worried about it too much but need to back into the feel of a good stroke again.  So for now I will be plugging along and trying to get more FIT!