Ash Wednesday

strength phase is hurting, big swim today with 7x200's with 20 sec rest under 3:00 min followed by 4.5 miles with a 4x .25 miles at 5:25 pace. I can't wait to see how this will feel in the am. oh yeah another swim and 7 miles at Half marathon pace.

I do have to say that I felt strong during the swim and was getting faster towards the end of major set. Weigh in was at 192. 3 more pounds to go. I know I said 190 but I will take an extra 10 seconds per mile if I can drop one extra pound. Till next time...