had a tough swim today. Did about 2200 yards with a main set of 14x100 on 5 sec rest at 1:25. I was pleased that I was able to hold the pace for all of them but noticed rest time was creeping toward 10 sec. I have to work on that.
Following that was a 7 mi run on treadmill with 5k pace on the even miles. felt good and strong.
Tomorrow I have PT at the academy then an easy bike recovery for 60 min at 75% FTP.
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